SPRING INTO ACTION!

How the Elderly can Keep Active and Connected in Havering

The days are getting longer, flowers are blooming, and it's the perfect time to get outside! A bit of sunshine and gentle movement can lift your mood and boost your energy. Here are a list of local activities for the elderly in Havering:

1. Join walking groups at Hornchurch Country Park or Upminster Park 2. Try "Silver Splash" sessions at Romford Leisure Centre 3. Experience chair yoga with Age UK Havering 4. Connect with gardening clubs in Rainham and Hornchurch

Read our latest blog here on how to keep active and connected this spring: https://certifiedcare.co.uk/spring-into-action-how-the-elderly-can-keep-active-and-connected-in-havering/

#springishere #Connection #ActiveLifestyle #hornchurch #romford #upminster #elderlycare

click here for more details or to contact Certified Care